Ps 28:7 The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy, I burst out in songs of thanksgiving.
Years ago, a study showed that people, especially those with devastating or terminal illness responded better to medical treatment if they laugh. I want to take it one-step further to praise. Praise can be as simple as a compliment or approval of a coworker for a job well done or admiration of a friend who did something nice for you like sending a get well card.
As Christians, we know that praise used against spiritual warfare is effective. Satan can use any negative thought or action to bring us down but, complete focus on and praise to the one who controls everything is the power that breaks all those chains. Unbelief is another that can sneak in. When life is trying to bring you down, go to your quiet place, even if is only in your mind, and praise God for everything in your life. Think about all that he is doing for you every minute and PRAISE him.
So many times working in NICU, having a bad day would cause me to stop and think about what was really going on. Perhaps a medication dose needed to be changed or maybe the noise level of the room was overwhelming the baby. Taking a minute or even a break to clear my mind, I started praising God and thanking him for all the times, he brought me through worse situations. Before long I would go back not only feeling better but also have the ability and strength to complete the task that was causing so many problems. As I reflect on my career, I just have to praise him again for all the times he helped me and realize that he was with me every day as I cared for his tiniest little sheep.